Healthy Breakfast Smoothie Recipes
We drink breakfast smoothies all 12 months around. Even when you do not have frozen fruit you possibly can still create healthy smoothies for breakfast or some other time of day.
Breakfast smoothies are an exquisite solution to start the day nevertheless I discover that if they’re a fruit smoothie, I’m hungry within an hour, so I like to add some protein to my breakfast smoothies. With a few tweaks to a regular smoothie, you may have a wholesome and hearty breakfast in minutes.
A notice about protein. It is best to start out the day with a wholesome protein. I normally have 2 natural eggs together with a breakfast smoothie. People generally underestimate how much protein they really need to keep up their energy and well being.
Our Favorite (Healthy!) Breakfast Smoothie Recipes:
These are nutritious and fast with a very good serving of protein as well. Should you tend to skip breakfast because you are busy (ahem…a big no-no!) then you will love how simple these recipes are.
half of banana
1-2 Tbs almond butter (uncooked or roasted)
1-2 scoops of good quality whey protein powder (that is elective, you additionally get protein from the almond butter)
dash of cinnamon
1 tsp raw honey (non-obligatory, there may be loads of flavor from the other elements)
Place all components collectively in a blender, including the protein powder last so it doesn’t stick on the sides. Blend till smooth. Serves 1-2.
Oatmeal Breakfast in a Glass
1-2 cups rice or almond mild, make sure they’re non-GMO and natural
half cup cooked oatmeal
Rolled oats are most healthy. Precook some oats and refrigerate them before your breakfast smoothies. Oats needs to be soaked in a single day with 1 Tbsp plain yogurt. The acid within the yogurt helps to break down the outer layer of the oat before cooking to make sure your body gets most nutritional benefits.
1-2 scoops of fine high quality whey protein powder (non-obligatory)
1tsp raw honey or maple syrup sprint of cinnamon
including a few strawberries or blueberries can also be scrumptious!
Place all substances together in a blender, including the protein powder last so it doesn’t persist with the sides. Mix until smooth. Serves 1-2.
Cheers to your well being, I hope you enjoy my favourite breakfast smoothie recipes. They are a great start to the day and should definitely keep you full for the morning.