Who would have thought that healthy smoothie recipes can also give energy for everyone? Amazed? You can try on some of the recipes below.
You can prepare the Berry Breakfast Crumble which includes the ingredients like eight pieces of blackberries, eight pieces of raspberries, a handful of organic porridge oats, a cup of natural yogurt, 2 apples or 200ml apple juice and a teaspoon of honey.
Blend the berries, yogurt and the juice. After blending, pour it in a glass and place oats on top. Put some syrup on top and mix a little to have a marble effect.
This fruit smoothie is very quick to prepare. The berries give a good flavor and excellent immune-boosting properties. The berries are high in antioxidants which counteract free radicals that can cause damage to your cells. The antioxidants aids in reducing the signs of ageing.
The berries and honey contain natural sugars that give energy to the body. The oats also provide you with sustained energy that can be utilized in a period of time of the day.
You can try also one of the healthy smoothie recipes which is called as the Watering Hole Smoothie Recipe. Prepare 1 ½ cups of watermelon, a pear, a cup of strawberries, and a cup natural live yogurt or ½ cup of ice.
Dice and remove the seeds of the watermelon. Cut the pear into two and get the core by making two narrow, lengthways cuts. Wash first then take away the tops of the strawberries. Put all ingredients into the blender and blend until the texture is smooth.
The benefit of including the watermelon seeds is that they help clearing the digestive tract. The pear and strawberries are a great source of fiber which is also important for a healthy digestive system. The berries and watermelon are contains a good supply of vitamin C. Watermelon offers a great source of vitamin B6. It helps the completion of growth of new cells and assists the immune system. It is also beneficial since it can help prevent skin diseases such as eczema, psoriasis and dandruff.
The recipe provides a refreshing smoothie and will surely give off energy for everyone.
Try to prepare also the Power Pack Smoothie Recipe. The ingredients are a large sliced banana, two sliced apples, 200 ml of coconut milk, an egg white, and a tablespoon of Wheat germ and a teaspoon of Royal jelly. This one of a kind recipe offers a burst of energy. Bananas and apples give both quick and slow release of energy. The eggs, however, are a good source of protein while the wheat germ is a good source of vitamin E and folic acid. The royal jelly is responsible for giving off the energy, lipids and protein to the human body.
Place all ingredients inside the blender except for the juice and the jelly. Blend them all until smooth, and then add the juice and the jelly while blending. Serve and enjoy this power pack.
Try on these healthy smoothie recipes to give you the energy you need.
Related posts:
